When observing Ramadan, it is important, especially for busy professionals, to maintain healthy, nutritious eating habits. Ramadan is a month of fasting observed by Muslims worldwide. It occurs in the ninth month in the Islamic calendar.
Photo: Infozone24
Here are ten tips to help you stay fit and healthy during this holy month:
1. Don’t skip ‘sahur’
Breakfast is the most important meal of the day. In the same way, the meal that is eaten before dawn, sahur, is essential during Ramadan. The meal fuels your body and helps your body stay hydrated until your next meal at ‘iftar’. It will also keep you from overeating when you break your fast at sunset.
2. Balanced meals only
Let your meal at sahur be well-balanced. It should contain complex, slow-releasing carborhydrates like…
Read More…..Guardian Newspapers
