You probably have blamed every single weight you have added on food, well you should apologize, because other things which you least expected could be the cause of your weight gain (bummer yeah?).
Well, you would probably need to stop doing a few things you love doing to stay fit.
Sitting for too long
The average adult sits for 9 to 11 hours per day.
This is definitely a major reason for your weight gain especially if you never exercise If your job involves sitting for a really long time you need to make up for it by exercising regularly.
An analysis also states that adults who sit for more than 10 hours per day are at a 34% risk of early death.
Not drinking enough water
More often than not, we mistake our thirst for hunger and tend to eat most of the time rather than drink water when…
Read More…..Guardian Newspapers