Diabetes is a chronic disease which affects millions of people around the world. It can sometimes cause blindness, kidney failure, heart disease and other serious conditions.
The stage known as prediabetes is the point where a person’s blood sugar levels are high but not high enough to be diagnosed as diabetes.
While diabetes developed from genes cannot easily be avoided, here are five ways to prevent diabetes in general:
Drink coffee or tea
Research has advised sticking to water as a primary beverage. However, studies have also shown that adding coffee or tea, which contains an antioxidant known as polyphenols, in your diet may help protect against diabetes.
A steaming cup of coffee Photo Pinterest
Cut down on sugar and carbohydrate intake
A quick way to develop diabetes is from…
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