We often hear about the benefits of sleeping early and the wonders it does for your health, but no one talks about the unrecognized benefits of not sleeping early.
Even though it is important and advisable to sleep for 7-9 hours, there are also some shocking benefits of sleeping later.
Here are some of its listed benefits:
There is a tendency that you are smarter and a better creative
We are not saying that early birds are not bookworms, but substantial studies have shown that bookworms majorly come from the night. Also, we know that people love to work better at night because it encourages creativity. Most night owls are natural creatives and think up better ways to do something or create something.
Sleeping child. Photo: Pinterest
Less sleep equals more energy
It sounds…
Read More…..Guardian Newspapers
