Take control of your health by been proactive in your daily activities. Don’t wait till you’re falling sick rather up your game by being deliberate about your general lifestyle. Switching up your lifestyle will help you to stay healthy.
Below are the helpful proactive measure to stay healthy:
Maintain a healthy weight
To maintain a healthy weight you have to add more activities and movement into your daily routine. Measure your weight on a scale to see if you are overweight or underweight. Based on the result, make the necessary adjustments to your lifestyle.
Exercise regularly
Daily body work out helps to improve general fitness and health. Try to include walking, dancing and more movement into your general lifestyle. Ensure you create time to exercise at least three times a…
Read More…..Guardian Newspapers
