Get into the new year fit! Staying fit is not just good for health but also for your body image perception.
Below are easy steps to draw up your fitness plan for 2019:
GOALS
To draw up a plan you need to have a goal to align your projections. Don’t set unrealistic goals as it will indirectly affect your motivation.
WRITE IT DOWN
Write down exactly the time you will be exercising, fitness goals, exercises for each fitness goal and how you will measure success in 2019.
HEALTH
When drawing up your fitness plan, it is of utmost importance to let your doctor see it especially if you are currently on medication or managing an illness.
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HOME VS GYM
Decide if you want to work out in the gym or from home or combine both strategies. The goal here is to select what location will be realistic for you to achieve your fitness goal.
EXERCISE
The big question is which exercise is needed for you to achieve your fitness goal. For butt try the step up and squats, for…
