Four Ways To Get Migraine Relief Without MedicationGuardian Life — The Guardian Nigeria News – Nigeria and World News


A Migraine is a headache of varying intensity, often accompanied by nausea and sensitivity to light and sound.

Migraine is one of the most common conditions in the world with over 1.5 million cases per year in Nigeria alone, according to the Migraine Research Foundation. Migraines can run in families with children and adults known to have them.

Migraine headaches can cause throbbing in one particular area that can vary in intensity. Nausea and sensitivity to light and sound are also common symptoms.
Here are a few ways to get relief from a migraine;

Apply Ice Pack

Put an ice pack on your forehead, scalp, or neck to get pain relief. Although aren’t exactly sure why it works, but reducing the flow of blood might be part of it. You can also try a small towel or wash cloth that’s been rinsed in cold water.


Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way is believed to release muscle…

Source: Guardian Newspaper