The Three Best Ways to Lose Arm Fat | The Guardian Nigeria News


You’ve recently tried on a strapless dress and noticed that your arms are looking soft and flabby. Having excess fat on your arms can cause self-consciousness about showing off your upper body. We need to let you in on a little secret – arm fat is totally normal, especially with regards to women!

Though there are many ways in which you can improve the appearance of your arms, we are here to give you the best ways to lose arm fat.

1. Plank (inverted)

Muscles involved: Shoulders, abs, triceps, hamstrings, glutes

Count: Complete for the indicated time


  1. Sit on a mat with your legs extended and heels on the floor

  2. Place your hands directly under shoulders

  3. Lean back on your hands and raise your hips off the floor

  4. Tense every muscle in your body to form a straight line from your head to heels

  5. Hold the position for the indicated time


  • Keep your neck long, shoulders back and down away from ears

  • Don’t sink down into your shoulders

  • Keep your core engaged,…

Source: Guardian Newspaper