Every now and then, a handful of people register in a gym hoping to start their fitness journey and arrive at their body of desire.
They end up missing quite a number of workout days and eventually quit after the first month. Research has it that if ten people join the gym today, there is a large probability that only three would remain by the end of the fourth month.
In many cases, you have quit the gym before, wallowed for a few months, and now made a mental note to retrace your steps and return to the gym.
Here are some of the mistakes you are making:
No clear goals
Believe it or not, working out has more to do with the mind than the body. It actually encompasses all works of life. If you are defeated in your mind, you would most likely be defeated in whatever task you wish to accomplish. This is also true for working out. Setting a clear goal before working outcomes down to answering the question, “Why?”
– Why do…
Source: Guardian Newspaper