Yams are an excellent source of fibre, high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function. Yam tubers also provide a decent amount of other micronutrients such as copper and vitamin C. Among the Igbo tribe of Nigeria, West Africa, it is obvious that the most cherished […]
The post Iwa Ji- The New Yam Festival In Igbo Land appeared first on The Guardian Nigeria News – Nigeria and World News.
Source: Guardian Newspaper
