6 ways to wake up in the morning feeling energised to kickstart your day. — Guardian Life — The Guardian Nigeria News – Nigeria and World News

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By Chinelo Eze

12 February 2022   |  
6:01 am

We have all been there when we wake up in the morning feeling like zombies or feel like you are sleepwalking. In order to kick start the day, many end up reaching out for caffeine beverages to do the magic of being wide awake. A lot of people want to feel energised because of the…

coffee. Photo Ledger Insights

We have all been there when we wake up in the morning feeling like zombies or feel like you are sleepwalking. In order to kick start the day, many end up reaching out for caffeine beverages to do the magic of being wide awake. A lot of people want to feel energised because of the stress they have to deal with. Therefore, they grab the nearest caffeine source they can get.

According to a dietician and…



Source: Guardian Newspaper