How Much Energy Does A Footballer Require?

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A professional footballer needs to portray the highest level of fitness and robustness. He is required to go through exhausting training sessions, practice matches and other related activities as well. How can he perform in the best possible manner if the energy requirement is not fulfilled? For a footballer, the value of EER (estimated energy requirement) matters the most. It highlights the number of calories he has to consume to accomplish all sporting goals.

The most effective EER calculation method

How can a professional footballer keep a track of the EER values without going through any hassle? Using a good calculator is the most effective way to keep a track of things. This tool is a free option through which the EER value can be instantly determined. Here are some other points which show why using an automated application is the most convenient EER calculation method.

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Source: Complete Sports