How to manage sleeplessness

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Rotimi Adesanya

A businessman, who usually shuttled between Lagos and London, always complained of sleeplessness. He was eventually admitted in a hospital and given the assurance that he would enjoy  sound sleep within 24 hours.

The man still could not shut his eyes, despite the fact that he was given some pills to help him fall asleep. Later, he confessed to using a lot of sleeping pills in the past. This revelation prompted the doctor to carry out a thorough medical examination on the man. But it did not solve his problem.

The man was eventually made to undergo a process, which was reviewed by a physician, before he got better.

Sleeplessness, also referred to as insomnia, is a disorder that not only affects a person’s ability to sleep at night, but it also impedes his ability to function during the day.

Somebody who suffers from insomnia will find it difficult to fall asleep at…



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