Seven Tips: On Healthy Superb Probiotic Foods


SAUERKRAUT Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria. It is one of the oldest traditional foods and is popular in many countries, especially in Europe. Sauerkraut is often used on top of sausages or as a side dish. In addition to its probiotic qualities, sauerkraut is rich in fiber […]

Source: Leadership Newspaper