10 Things To Avoid When Seeing Your Period


Periods come with its difficulties, and as much as some of us get a mini heart attack when we don’t see it, the truth is most women (if not all) do not really enjoy it. The cramps, the nauseousness and the stickiness of it all are just exhausting.

Below, we’ve listed 10 things to avoid during that time of the month. You are guaranteed a bearable, if not perfect, period if you adhere to most of them.


  1. Unprotected sex

Unprotected sex has never been encouraged, especially when on your period as blood is a good medium for viruses and this causes higher transmission of STD’s.

The cervix is slightly dilated during one’s period, which makes it easier to get infected.

Also menstruating doesn’t prevent pregnancy from taking place, yes for women with more irregular periods, ovulation and bleeding can happen at the same time.


2. Leaving sanitary products in for too long

Image result for wearing stained sanitary pads

Good personal hygiene should be maintained during your…

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