Research reveals that packaged, tinned and canned foods are mostly to be avoided by those living with high blood pressure.
High blood pressure is a frightening disease because it has few symptoms yet puts people at great risk of heart disease or stroke.
Huge numbers of people have been diagnosed but many more have hypertension and don’t know it.
High blood pressure is quite manageable with diet and lifestyle changes.
Sugar and Salt are some other things that should be avoided.
Sorry, but these two tasty food enhancers are major factors in hypertension.
“You will need to limit your intake of sugar and salt, but that doesn’t mean you have to eat only bland food for the rest of your life.’’
In general, a healthy person should not consume more than 2,300 milligrams of sodium per day. When it comes to sugar, the main concern is avoiding “added” sugar. Our bodies need sugar to function properly, but most of it should come from sources like whole fruit rather than…
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