By Prince Arinze Onebunne
Hippocrates-often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called lifestyle medicine.
No one would deny that exercise, or at least keeping moderately fit, is vital part of keeping your body healthy and sound. After all, anything that gets you physically working strengthens the body and improves blood flow. There is no doubt that part of the reason for the massive increase in sudden death and the number of overweight people is that we are becoming less active. And not only does less activity mean fewer calories burnt but …Read More
Source:: PM Newspaper
