An Abuja based nutritionist, Mrs Simisola Adebola, says the consumption of sweet potato helps improve blood sugar regulation especially in patients with type 2 diabetes.
Adebola disclosed this on Monday in Abuja.
According to her, the natural sugar in sweet potato is slowly released into the blood stream thereby helping to ensure a balanced and regular source of energy without spiking up the blood sugar.
She added that the soluble fibre in sweet potatoes such as pectin may increase satiety, decrease food intakes and also reduce blood sugar spikes by slowing down the digestion of sugars and starches.
Adebola also said that sweet potatoes are packed with several mineral and vitamins such as Vitamin B6, Vitamin C, Fibre, potassium, magnesium, Iron and Vitamin D, among others.
The nutritionist noted that sweet potato…
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