Take fresh vegetables to stay healthy, NYSC Coordinator tells rural dwellers

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Natural Fruits

The Ekiti State Coordinator for the National Youth Service Corps, (NYSC), Mrs Nwano Ukagha, has urged rural dwellers to feed more on fresh vegetables and fruits in order to stay healthy.

The News Agency of Nigeria (NAN) reports that Ukagha gave the advice during the NYSC Health Initiative for Rural Dwellers, held at Ara-Ekiti, a community in Ikole Local Government Area on Tuesday.

She said that consumption of vegetables and fruits, which are readily available and cheaper to the rural people, would help them to naturally build their body system against diseases.

Ukagha said it had been scientifically proven that human beings get easily attacked by diseases through the kind of food they eat.

She urged rural dwellers, especially mothers, to abstain from eating too much processed foods.

“Vegetables and fruits are the best medicine to healthy living; our people, who…

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