Kayode Fahm is one super fit and flexible 50 year old, and he is still on a mission to get Nigeria healthy! If you don’t leave near a gym or feel like shelling out cash for a fancy fitness centre membership; follow Kayode and Dakore’s lead as they show us some great strategies for staying fit at home for free. Be sure to watch the video till the end as Kayode shows us some mind-blowing home exercise routines.
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Source:: Linda Ikeji Blog
