Avocados are a creamy, buttery fruit grown in warm climates and often enjoyed in Mexican and South American cuisine.
Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the avocado and an in-depth look at its possible health benefits, how to incorporate more avocados into your …Read More
Source:: New Mail
