Adequate exercise and good eating habit will guarantee sound health & physical fitness

’Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity’. John F. Kennedy

The importance of Physical fitness cannot be neglected. Adequate exercise and good eating habit will guarantee sound health and physical fitness.
A person who is fit is capable of living life to the fullest extent. Physical and mental fitness plays a very important role in our day-to-day lives. People who are both physically and mentally fit are less prone to medical conditions.