Many benefits of treadmill exercise


    The first treadmill was invented in the year 1818 by an English engineer, Sir William Cubit, who noted the idle prisoners in a prison yard. He proposed using their muscle power to both cure their idleness and produce useful work.
    Treadmill is a device generally used for walking or running while staying at a particular place. It is one of the popular types of exercise equipment that provides a straight forward, efficient aerobic workout. Treadmill is a very good choice to begin an exercise routine because walking is well tolerated by most individuals regardless of fitness level and for…

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