EFO riro is a very popular soup among the Yoruba people of South-Western Nigeria. It is a favourite Nigerian soup because of its health benefits. It is a typical Yoruba vegetable soup or stew which usually contains fish, ponmo, stock fish, livers, snail and so on. This soup can be eaten with rice, eba, amala, semo or pounded yam.
Ingridents
Sliced spinach leaves
1- 10 pieces stock fish ear
Quarter cup of sliced pepper
Half cup of ground crayfish
2-3 spoons of iru [locust beans]
Meat
Assorted meat
Ponmo
Smoked fish
Stock fish
Palm oil
Seasoning
Onion
How to prepare Efo riro
Place the washed meat in a pot, add a little water, season with salt, sliced onions, add condiments and allow to boil for 10-15…
Source: Nigerian Tribune
