Oats are considered the healthiest grains on earth, and consuming oats have immense health benefits. They are healthy and gluten-free and can be consumed by people with gluten intolerance or coeliac disease. They are rich in nutrients, antioxidants, proteins, and complex carbohydrates.
They are a good source for energy, can improve your heart’s health, really good for diabetic patients, increases bone density, lower blood pressure, and can improve your overall immune system.
There are significantly fewer options or variants of 100% gluten-free oats. Because of the risk of contamination, many farmers grow oats in the fields near to other crops like wheat, rye, barley, and…
Source: Nigerian Tribune