A new study suggests that one 90-minute exercise session can boost immune response in people who have just taken a flu or COVID-19 vaccine.
In human and animal studies, a single episode of light or moderately vigorous activity after a flu or COVID-19 vaccine shot increased antibodies up to 4 weeks.
Additionally, exercise does not appear to increase adverse effects from a shot.
Marian Kohut, Ph.D., professor of kinesiology at Iowa State University’s Navovaccine Institute, led a team of researchers to explore this effect. Postdoctoral, graduate, and undergraduate students contributed to the work.
She and her co-authors published their findings in the journal Brain, Behavior,…
Source: Nigerian Tribune