INTERMITTENT fasting is an increasingly popular weight loss dieting strategy. Beyond weight loss, however, the diet has promising benefits that may reduce the risk of developing some chronic, lifestyle diseases. In this Honest Nutrition feature, we explain all that you need to know about intermittent fasting, and whether it is worth the hype. Intermittent fasting is a term used to describe a variety of eating patterns that have alternating periods of fasting — abstinence from foods — and eating.
The fasting period may last from 12 hours per day to several consecutive days, with a consistent, recurring pattern over the course of a week.
The main types of intermittent…
Source: Nigerian Tribune