6 habits you might not realise can damage your brain

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The brain is one of the most vital organs in the body which helps in reasoning and how to conduct appropriately. There are some daily activities you engage in that can harm your brain.

According to an article by Jennifer Robinson on WebMD, there are certain harmful habits you engage in that are to blame for brain damage. 

Here are some habits that harm your brain that should be avoided. 

1. Spending time in the dark

Spending an extended period in the dark is one of the things that can harm your brain. 

Spending time in the dark might make you sad or feel depressed, and can also damage your brain. Try spending time outside regularly, because exposure to sunlight enhances…



Source: Nigerian Tribune