Five drinks you should avoid after dinner

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The motto of everyone’s life should be eating whole, drinking water, staying active, and healthy. Staying hydrated is always healthy during the daytime. But at night, you need to be cautious about what you drink. Drinking water throughout the day will keep you hydrated and aids digestion, but there are certain drinks that you should never have after dinner.

These drinks can be beneficial to you during the daytime but can have the reverse effect if consumed after dinner. When we consume them after dinner, they may affect our sleep and health. Therefore, it is good for us to watch what we eat or drink after dinner. According to an article by Chandreyee Sen on boldsky.com, there are…



Source: Nigerian Tribune