I am a 60-year-old woman. I am suffering from back ache. Please let me know what I can do to treat it.
Fatima (by SMS)
Managing back pain at home can be done through several effective methods. First, consider gentle exercises and stretches specifically designed for back pain relief.
Maintaining good posture and investing in a supportive chair or cushion can help.
Applying ice or heat packs to the affected area, taking over-the-counter pain relievers as directed, and practicing relaxation techniques like yoga or meditation can also provide relief. If this approach does not help, kindly see your doctor for a detailed physical examination.
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Source: Nigerian Tribune
