High protein vegetables you need to eat

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It is key to consume essential nutrients for a healthy body. One of the important nutrients the body requires is protein. Protein helps keep your muscles strong and healthy and is required by each and every cell of the body. Interestingly, you can get protein from vegetables. In line with this, Jumia Food, Nigeria’s No 1 food ordering platform shares vegetables that have a high protein content you need to eat.

Peas

Peas are a good source of vegetable protein along with having a decent amount of fibre. It is low in fat and has no cholesterol. If you haven’t added peas in your diet, it’s time you do.

Spinach

Spinach is believed to be one of the most nutritious green vegetables you can eat. It is said that protein accounts for 30 percent of its calories along with essential amino acids.

Potatoes

Potatoes are usually eaten as a carbohydrate because of their starchiness….



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