By Sola Ogundipe
The best way to get rid of any dirt, sweat, and/or germs that the body may have accumulated throughout the day is to wash your body at least once daily. A morning wash is essential, but a wash in the evening before going to bed is just as important. Washing the body helps you feel, look, and smell your best throughout the day.
You can take a shower or have a bath. A shower is done standing up. It involves water flowing continuously from the shower head onto your head and body. A bath is taken sitting down or lying in a tub of water. A shower is better than a bath when you’re dirty or sweaty from being outdoors.
If you’re just washing off from a normal day, a bath will get you just as clean as a shower. Shower at least once a day. If you are exercising or if you sweat a lot, you might have to do it twice a day but don’t linger in the shower. If you are unable to bathe or shower, have a sponge bath by using a damp sponge or hand towel to rinse your…
