Bloating is the condition of your belly feeling swollen after eating. “Bloating” is not the same as water retention, but the two terms are often used interchangeably. There is nothing fun about bloating; many times, it comes with unbearable pain.
Below are a few ways to reduce or eliminate bloating:
Do not overeat
It is advisable to eat smaller portions, to give your digestive tract a chance to work. If small food makes you hungry and weak, then it is best to eat healthy while overeating. Rather than having one heavy meal for lunch, split it into two healthy meals.
Watch what you drink
It is best not to drink water with your food. Rather, drink water at least an hour later. It dilutes your stomach acid, making it harder for your stomach to break down the food which will then sit…
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