Judging from all the worry regarding caffeine, it would seem like the beverage has no actual health benefits. However, it does pack some surprising qualities to it.
Here are some of its benefits:
Longer life span
Caffeine contains antioxidant compounds that protect the body from oxidation. Oxidation is counted among one of the mechanisms that aid ageing and other common diseases such as heart diseases. It also helps strengthen the heart muscle cell function, prolonging the life of heart muscle cell, prolonging your lifespan.
Smarter you
Caffeine when taken, gets absorbed into your bloodstreams and travels to your brain. There, it blocks an inhibitory neurotransmitter, causing a stimulant effect which not only improves your energy level, mood, vigilance and various other aspects of…
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