Joshua’s crazy diet revealed – Punch Newspapers

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ANTHONY Joshua’s daily diet is enough to feed a family-of-four, The Sun reports.

Ahead of his world title fight against Alexander Povetkin at Wembley on Saturday, AJ has been enjoying his regular pre-fight diet.

That includes between 4,000 and 5,000 calories each day for the heavyweight champ.

The basis of his diet includes five eggs in the morning, among other food, two chicken breasts – the size of four regular ones – at lunch and two fillet steaks at dinner. Joshua also has a morning and bedtime snack.

It is a healthy mix of protein, carbohydrates and fats – but it comes in masses.

He told Coach, “In the past, I didn’t eat enough.

“I’d have breakfast, snack during the day and then not eat until dinner.”

His performance nutritionist, Mark Ellison, says his meals are carefully selected now.

Ellison told The Times,  “Even though he can eat a large amount of food…



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