Is it true that sleeping well is good for my health, if so, kindly let me know how to go about this. I have a very poor sleeping habit.
Toyosi (by SMS)
It is crucial to go to bed and wake up simultaneously every day to synchronize your body’s internal clock. Creating a bedtime routine that includes winding down activities, like reading or meditation, can also promote better sleep. Limiting exposure to screens and bright lights in the evening is another effective strategy, as it helps maintain the natural production of melatonin, the hormone responsible for sleep is also a good way to get a good sleep.
People having trouble with sleep should rethink pre-sleep activities and…
Source: Nigerian Tribune
