The benefits of okra range from high dietary fibre to its low-calorie content. The best part about this delightful meal is its versatility; you can mix any seafood of choice with your okra. Enjoy alone or with your favourite swallow.
Ingredients
• ½ kg shrimp or prawns
• ½ kg of fresh fish, cut into chunks
• 2 crabs, cleaned and dressed (optional)
• 1 dry fish, soaked and washed
• 2½ cups okra, chopped or finely sliced
• 1 small bunch vegetables (Efo tete, spinach, kale or ugu), sliced
• 1 large onion, chopped finely
• 4 habanero peppers or ata-rodo
• 2 tbsps ground crayfish
• 1/3 cup palm oil
• 2-3 cups water
• 1 seasoning cube
• Dry pepper or chilli flakes, to taste
• Salt, to taste
Seafood Okra Soup. Photo: FoodAce
Method
1. Place the seafood (fresh…
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