What your urine colour says about your health

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Doris Obinna

Human urine has been a useful tool of diagnosis since the earliest days of medicine. The colour, density and smell of urine can reveal much about the state of our health. 

Most people don’t give much thought to their urine before flushing it out of sight. But the basic details of your urine colour, smell, and how often you urinate can give you a hint about what is going on inside your body.

Urine is your body’s liquid waste, mainly made of water, salt, and chemicals called urea and uric acid. The kidneys make it when they filter toxins and other bad stuff from the blood. A bunch of things in the body, like medications, foods, and illnesses, can affect how urine turns out.

If everything is normal and healthy, the colour should be a pale yellow to gold. That hue comes from a pigment the body makes called urochrome.  The shade, light or dark, also changes. If it has no colour at all, that may be because you have been drinking a lot of water or…



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