How to deal with emotional stress

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Emotional exhaustion can be overwhelming, especially when your spouse, family and friends can’t seem to understand what is really going on with you. In times like this, it is important to know how to let off steam when you’re feeling emotionally drained or exhausted.

While dealing with emotional stress will help you improve your relational experience with people, it is equally an important aspect of self-care and maintaining overall well-being. Here are some strategies that can help you cope with emotional stress:

1. Identify the source: Try to pinpoint the specific cause of your emotional stress. It could be related to work, relationships, personal challenges, comparisons, past…



Source: Nigerian Tribune