I like mangoes a lot. Kindly let me know how many mangoes I can consume in a day.
Amos (by SMS)
One of the best things about the current season is the abundance of mangoes. Their luscious golden flesh, sweet juiciness in every bite and pleasant aroma have left a special place in our hearts. But, beyond their irresistible flavour, also comes the question: how many mangoes should one eat during the summer?
To maintain a healthy lifestyle and a perfect balance between guilt-free enjoyment, mangoes should always be consumed in moderation. But before getting to know how much one should eat, let’s understand its nutritional profile. High in Vitamins and Minerals: Mangoes are tropical…
Source: Nigerian Tribune
