You settle down to work on your computer with every intention of completing a good percentage of your tasks, suddenly your zeal drops.
According to research, our brains are wired to have two types of motivation: internal (or intrinsic) -motivation to achieve a goal and external (or extrinsic) motivation, which is when we do something to earn a reward or avoid negative feedback.
Each type of motivation is effective if you know how best to tap into both in order to overcome procrastination and be more proactive. To help with that, try out these simple tips:
Don’t over think.
Overthinking only complicates an easy task. When you over think a project you are working on, it creates more stress and pressure and makes you anticipate unlikely problems. Ultimately, it obstructs your motivation.
Research has shown that chronic stress and anxiety can actually shrink your brain. A relaxed mind is better able to focus and solve problems.
To counter a tendency to over think a problem, make…
