By Oluwafunke Ishola
A Wellness expert, Dr Uganze Eke, has advised individuals to make choices that will help them reduce the daily stress associated with traffic jam, work-life balance and living a healthy lifestyle.
Eke, who is the Chief Wellness Officer, Fitness Fair, gave the advice during the launch of the company’s “Choose Life Programme’’ in Lagos on Friday.
She said that across the country, many people were struggling with obstacles that had kept them from eating better, moving more and making healthier lifestyle choices.
“They are unable to adopt the healthy lifestyle needed to fend off preventable diseases and therefore spend less on healthcare,’’ she said.
Eke advised that while at work, people should have chairs that are suitable for their back and a table that lifts computer to enable them look straight.
She said there should be Apps on computer that notified when to get up for a…
Source: News Agency of Nigeria
